Krishnamurti - La relación sin conflicto

Anita Moorjani's Near Death Experience clears in 4 days, grade 4B lympho...

UN PENSAMIENTO PARA HOY. ANTHONY DE MELLO

El Maestro afirmaba que el mundo que ve

 la mayor parte de las personas 

no es el mundo de la Realidad, 

sino un mundo creado por sus mentes.

Cuando un sabio quiso contradecirle, 

el Maestro puso dos palos sobre el suelo

formando la letra «T», y le preguntó:

«¿Qué ves ahí?»

«La letra T», respondió el otro.

«¡Lo que me suponía!», dijo el Maestro.

«No existe la letra T; no es más que un símbolo 

que hay en tu mente.

 Lo que hay ahí son dos pedazos de rama 

en forma de bastón».

Anthony de Mello

"Un minuto para el absurdo"

ASUMIR RETOS

Sería precioso que en este año que comienza todos nos atreviésemos a asumir algún reto que nos haga salir de nuestra "zona de confort", en la que tenemos las cosas bien claras y seguras, para adentrarnos en la "zona de no sé muy bien qué me va a pasar". 
Asumir retos es vital para mantenerse espiritual, mental y emocionalmente en forma. Los retos pueden ser de todos los tamaños y formas. Desde pequeñitos,  como ordenar las fotos olvidadas en cajas en el fondo del armario, hasta grandes e imponentes como dar una charla sobre avances médicos en un país extranjero. 
En realidad no importa tanto el nombre del reto como el espíritu con que le hacemos frente. Lo que es esencial es la confianza en nosotros mismos, el ánimo que nos damos, el apoyo incondicional en el camino, la comprensión ante los fallos. 
Lo importante no es tanto si conseguimos o no lo que nos habíamos propuesto, sino si hemos sabido ser nuestros mejores amigos en todo el proceso y disfrutar, como un niño pequeño en el patio de recreo, con un universo de posibilidades para disfrutar y crear. 
Todo lo que emprendamos, por difícil que parezca, lo podemos transformar en juego. Sólo hace falta respirar hondo y... sonreír.




Escrito por María

CREATE A NEW LIFE. LOVE YOURSELF BY LOUISE HAY

http://www.healyourlife.com/author-louise-l-hay/2011/12/wisdom/inspiration/do-you-love-yourself

I HAVE FOUND THAT THERE IS only one thing that heals every problem, and that is: to love yourself. When people start to love themselves more each day, it’s amazing how their lives get better. They feel better. They get the jobs they want. They have the money they need. Their relationships either improve, or the negative ones dissolve and new ones begin.

Loving yourself is a wonderful adventure; it’s like learning to fly. Imagine if we all had the power to fly at will? How exciting it would be! Let’s begin to love ourselves now.

Here are 12 Commandments to help you learn how to love yourself:

Stop All Criticism.

Criticism never changes a thing. Refuse to criticize yourself. Accept yourself exactly as you are. Everybody changes. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are positive.

Forgive Yourself.

Let the past go. You did the best you could at the time with the understanding, awareness, and knowledge that you had. Now you are growing and changing, and you will live life differently.

Don’t Scare Yourself.

Stop terrorizing yourself with your thoughts. It's a dreadful way to live. Find a mental image that gives you pleasure, and immediately switch your scary thought to a pleasure thought.

Be Gentle and Kind and Patient.

Be gentle with yourself. Be kind to yourself. Be patient with yourself as you learn the new ways of thinking. Treat yourself as you would someone you really loved.

Be Kind to Your Mind.

Self-hatred is only hating your own thoughts. Don't hate yourself for having the thoughts. Gently change your thoughts.

Praise Yourself.

Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.

Support Yourself.

Find ways to support yourself. Reach out to friends and allow them to help you. It is being strong to ask for help when you need it. 

Be Loving to Your Negatives.

Acknowledge that you created them to fulfill a need. Now you are finding new, positive ways to fulfill those needs. So lovingly release the old negative patterns.

Take Care of Your Body.

Learn about nutrition. What kind of fuel does your body need in order to have optimum energy and vitality? Learn about exercise. What kind of exercise do you enjoy? Cherish and revere the temple you live in.

Do Mirror Work.

Look into your eyes often. Express this growing sense of love you have for yourself. Forgive yourself while looking into the mirror. Talk to your parents while looking into the mirror. Forgive them, too. At least once a day, say, "I love you, I really love you!"

Love Yourself . . . Do It Now.

Don't wait until you get well, or lose the weight, or get the new job, or find the new relationship. Begin now—and do the best you can.

Have Fun.

Remember the things that gave you joy as a child. Incorporate them into your life now. Find a way to have fun with everything you do. Let yourself express the joy of living. Smile. Laugh. Rejoice, and the Universe rejoices with you!

Louise L. Hay, the author of the international bestseller You Can Heal Your Life, is a metaphysical lecturer and teacher with more than 40 million books sold worldwide. For more than 25 years, she has helped people throughout the world discover and implement the full potential of their own creative powers for personal growth and self-healing. Visit: www.LouiseHay.com.

CLASE GRATUITA DE BIODANZA LUNES 9 DE ENERO EN JACA

CLASE GRATUITA DE BIODANZA

QUEREMOS FORMAR OTRO GRUPO DE BIODANZA LOS LUNES 

PARA ATENDER LAS NECESIDADES DE LAS PERSONAS 

QUE NO SE PUEDEN INCORPORAR A LAS 6:45.

LUNES 9 DE enero DE 2012

DE 17:00 A 18:30 HORAS

CENTRO DE ACTIVIDADES SANANDA

ENTRADA LIBRE

CALLE MAYOR, 59

TLF 974 356839

Biodanza para la SALUD

Mental, para aprender a mirar y danzar el mundo con un patrón de pensamiento positivo y liberador

Emocional, para equilibrar nuestra energía y canalizar nuestras pasiones

Física, para ponernos en forma y disfrutar del poder sanador del cuerpo

(Combinaremos la danza con ejercicios de control mental, PNL, visualización y relajación)